Self Help to Download 

Here at S.M.I.L.E. in Preston, we have put together some self-help exercises which may help you with Chronic Pain.  However, before using our Self Help documentation please consult your doctor regards the exercises or come and join us at one of our meetings.  Please note that the use of self help exercises is at your own risk.

Self Help 1

Click here to download

Try our mixed exercises.

Self Help 2

Click here to download

Try our self guided Tai Chi exercises.

Self Help 3

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Try our helpful chair exercises.

Self Help 4
Self Help 5

The INTACT Centre, 49 Whitby Avenue, Ingol. Preston

Call Us: 07582 535 715