{"id":370,"date":"2019-04-05T12:41:47","date_gmt":"2019-04-05T11:41:47","guid":{"rendered":"http:\/\/smilepreston.co.uk\/?page_id=370"},"modified":"2022-03-30T11:15:26","modified_gmt":"2022-03-30T10:15:26","slug":"self-help-2","status":"publish","type":"page","link":"https:\/\/smilepreston.co.uk\/?page_id=370","title":{"rendered":"Self Help"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”50px|0px|0|0px|false|false”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ header_font=”Fira Sans|900|||||||” header_text_color=”#2f7986″ header_font_size=”59px”]<\/p>\n

Self Help to Download\u00a0<\/strong><\/h1>\n

Here at S.M.I.L.E. in Preston, we have put together some self-help exercises which may help you with Chronic Pain.\u00a0 However, before using our Self Help documentation please consult your doctor regards the exercises or come and join us at one of our meetings.\u00a0 Please note that the use of self help<\/g><\/g> exercises is at your own risk.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ column_structure=”1_3,1_3,1_3″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Click here to download ” url=”https:\/\/smilepreston.co.uk\/wp-content\/uploads\/2019\/04\/Smile-Exersises-Paperwork-2019.pdf” image=”https:\/\/smilepreston.co.uk\/wp-content\/uploads\/2019\/04\/MixedExercisesButton-700x395px.png” _builder_version=”3.21.1″ header_font=”||||||||” header_text_align=”center” link_option_url=”https:\/\/smilepreston.co.uk\/wp-content\/uploads\/2019\/04\/Smile-Exersises-Paperwork-2019.pdf” link_option_url_new_window=”on” box_shadow_style=”preset2″ box_shadow_horizontal=”2px” box_shadow_vertical=”0px” box_shadow_spread=”-6px”]<\/p>\n

Try our mixed exercises.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Click here to download ” url=”https:\/\/smilepreston.co.uk\/wp-content\/uploads\/2019\/04\/Smile-TaiChi-Papers.pdf” url_new_window=”on” image=”https:\/\/smilepreston.co.uk\/wp-content\/uploads\/2019\/04\/TaiChiButton-700x395px.png” _builder_version=”3.21.1″ header_font=”||||||||” header_text_align=”center” custom_padding=”0px|||0px” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”-1px” box_shadow_spread=”-7px”]<\/p>\n

Try our self guided Tai Chi exercises.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Click here to download” url=”https:\/\/smilepreston.co.uk\/wp-content\/uploads\/2019\/04\/SmileChairExercises.pdf” url_new_window=”on” image=”https:\/\/smilepreston.co.uk\/wp-content\/uploads\/2019\/04\/ChairExercisesButton-700x395px.png” _builder_version=”3.21.1″ header_font=”||||||||” header_text_align=”center” link_option_url=”https:\/\/smilepreston.co.uk\/wp-content\/uploads\/2019\/04\/SmileChairExercises.pdf” box_shadow_style=”preset1″ box_shadow_vertical=”3px” box_shadow_blur=”14px”]<\/p>\n

Try our helpful chair exercises.<\/p>\n

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Preston. PR2 3XA” use_icon=”on” font_icon=”%%249%%” icon_color=”#26c699″ icon_placement=”left” image_max_width_phone=”60px” image_max_width_last_edited=”off|desktop” _builder_version=”4.9.3″ header_font=”|700|||||||” header_font_size=”16px” header_line_height=”2em” text_orientation=”center” background_layout=”dark” locked=”off”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Call Us: 07582 535 715″ use_icon=”on” font_icon=”%%264%%” icon_color=”#26c699″ icon_placement=”left” image_max_width_phone=”60px” image_max_width_last_edited=”off|desktop” _builder_version=”3.22.4″ header_font=”|700|||||||” header_font_size=”16px” header_line_height=”2em” text_orientation=”center” background_layout=”dark” locked=”off”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ custom_padding=”26px|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_social_media_follow _builder_version=”3.22.4″ text_orientation=”center” custom_margin=”|||||true” border_radii=”on|40px|40px|40px|40px”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/SmilePreston\/” _builder_version=”3.22.4″ background_color=”#2f7986″ custom_margin=”|6px||6px||true” custom_padding=”8px|8px|8px|8px|true|true” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”50px|0px|0|0px|false|false”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ header_font=”Fira Sans|900|||||||” header_text_color=”#2f7986″ header_font_size=”59px”] Self Help to Download\u00a0 Here at S.M.I.L.E. in Preston, we have put together some self-help exercises which may help you with Chronic Pain.\u00a0 However, before using our Self Help documentation please consult your doctor regards the exercises or come and join […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-370","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/smilepreston.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smilepreston.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smilepreston.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smilepreston.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smilepreston.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=370"}],"version-history":[{"count":11,"href":"https:\/\/smilepreston.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/370\/revisions"}],"predecessor-version":[{"id":913,"href":"https:\/\/smilepreston.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/370\/revisions\/913"}],"wp:attachment":[{"href":"https:\/\/smilepreston.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}